Can I go straight to Lv.1 as a beginner?

Yes! Level 1 is perfect for beginners. We cover the basics of freediving and gradually work towards greater depth, skills, and techniques throughout the course.

Can I rent freediving gear?

Yes, you can (full price includes gear rental as well).

Can I eat some food or drink coffee before free diving?

Yes, you can eat beforehand, but it’s best to keep your stomach light to help conserve oxygen while diving. Opt for something small and easy to digest, like fruit or granola with yogurt. As for drinks, avoid coffee, tea, or high-sugar beverages, as they can increase your heart rate, which is counterproductive for freediving.

Why should I free dive?

Freediving helps to relax, reduces stress and anxiety, it's stretches your body, and lungs, boosts confidence, and energy, and trains discipline.

Can I dive if I have a cold ?

It depends on the severity. If your cold is mild, you may still be able to dive. However, if you have a heavy cold or a very runny nose, it’s best to wait until you’re feeling better.

Will the water be cold?

Yes, the water is cold, however, you will have the appropriate gear to keep you warm.

The group during this program is a max 2 students.

How can I book this activity?

To book Try Freediving stay on this page and use the calendar.

Introduction to Freediving in Aran Islands

Try Freediving

The beginning of your one-breath adventure!

Welcome to the captivating world of freediving! In this course, we'll dive into the basics of breath-holding and underwater exploration. Get ready to discover the art of diving on a single breath in a relaxed and enjoyable setting. No tanks, no stress-just you, the ocean, and a whole new way to experience the underwater wonders. Let's take a deep breath and dive in!

Learn more about our instructor and freediving on the Aran Island.

What's Included

Professional Instructor Guidance: Enjoy personalized instruction with a low 1:2 instructor-to-student ratio, ensuring close guidance and support throughout your freediving experience.

Full Diving Gear: All necessary freediving equipment is provided, including wetsuits, masks, snorkels, fins, and weights, so you’re fully prepared for your dive.
Itinerary

Check-in: Arrive 11:30 at Dive Academy to meet your instructor and fellow free-divers.

Breathing Exercises & Relaxation: Start with techniques to control your breath and relax your body, preparing you for an enjoyable freediving experience.

How to Equalize: Learn essential equalization techniques to manage pressure changes underwater comfortably.

Freediving Safety: Go over key safety principles to ensure a safe and confident dive.

Water Skills & Fun: Practice water entry and essential freediving skills in a fun, stress-free environment.

Efficient Techniques of Finning & Body Position: Refine your underwater movement with effective finning techniques and proper body positioning.

Debriefing: Wrap up with a debrief, discussing your progress and the day’s highlights.
What To Bring

Personal Swimwear and Towel: Wear swimwear under your clothes for convenience, and bring a towel for drying off after your dive.

Drinking Water: Staying hydrated is key, so bring a water bottle to keep yourself refreshed.

Warm Clothes (in Cooler Months): Pack comfortable, warmer clothing for stretching and breathing exercises before and after the dive, especially if the weather is cool.
Benefits of Freediving in Cold Water

Freediving in cold water offers unique physical, mental, and emotional benefits that enhance your diving experience.

1. Improved Circulation and Health
Cold water boosts circulation, enhancing blood flow and oxygen delivery, which can improve cardiovascular health and stamina.

2. Enhanced Breath Control
Cold conditions force you to master breath control, increasing lung capacity and diaphragmatic breathing for better performance.

3. Mental Clarity and Focus
The cold environment helps improve focus, calmness, and mental resilience, keeping you present and relaxed even in challenging conditions.

4. Increased Adrenaline and Endorphins
Cold water triggers adrenaline and endorphins, providing a natural "high" that boosts mood and mental well-being.

5. Strengthened Immune System
Regular cold-water exposure helps boost your immune system, stimulating white blood cell production for better overall health.

6. Unique Underwater Experience
Cold water offers clearer visibility and access to unique marine life, providing an unmatched peaceful and rewarding dive.