Level One Freediving

First Freediving Certification

2 Days

No Requirements

Minimum age: 15

Discover the magic of breath-holding and underwater exploration with our Level One Freediving Course.

Designed for beginners, this course introduces you to essential skills like breath-holding techniques, safety protocols, and correct body position. Immerse yourself in a fun and supportive environment as you unlock the power of freediving. No experience is required  just a sense of adventure! Join us and explore the depths with confidence.


Apnea Total’s approach prioritises safety, relaxation, and individual progress, perfect for enjoying the stunning Aran Islands waters.


To learn more about our instructor and freediving on the Aran Island click here.


Before booking this course, be sure to check out our packages.


  • What's Included

    Digital Manual: Covers freediving theory, breathing techniques, equalization, and safety.


    Professional Instructor Guidance: 1 instructor: 3 students ratio ensures personalized training and safety.


    Full Diving Gear: Includes wetsuits, fins, mask, snorkel, weights, and safety equipment.


    Digital Qualification Card: An internationally recognized Apnea Total certification, allowing dives up to 10-20 meters and progression to advanced courses.

  • Course Schedule

    Day 1 (10:00 - 15:00)


    Check-in @ 10:00 – Meet your instructor and fellow freedivers


    Theory Session – Freediving basics, equipment, equalization, and breathing techniques


    Boat Departure @ 12:30 – Open water session: fun dive, skills, and practice


    Return & Debrief @ 15:00 – Wrap-up and questions


    Day 2 (10:00 - 15:00)


    Check-in @ 10:00 – Meet at the dive school


    Buddy System & Rescue Theory – Safety and teamwork in freediving


    Pranayama Breathing – Techniques for relaxation and breath control


    Boat Departure @ 12:30 – Open water session: skills, deeper dives, and practice


    Return & Debrief @ 15:00 – Certification and celebration

  • What To Bring

    Personal Swimwear and Towel: Wear swimwear under your clothes for convenience, and bring a towel for drying off after your dive.


    Drinking Water: Staying hydrated is key, so bring a water bottle to keep yourself refreshed.


    Warm Clothes (in Cooler Months): Pack comfortable, warmer clothing for stretching and breathing exercises before and after the dive, especially if the weather is cool.

  • Benefits of Freediving in Cold Water

    Freediving in cold water offers unique physical, mental, and emotional benefits that enhance your diving experience.


    1. Improved Circulation and Health

    Cold water boosts circulation, enhancing blood flow and oxygen delivery, which can improve cardiovascular health and stamina.


    2. Enhanced Breath Control

    Cold conditions force you to master breath control, increasing lung capacity and diaphragmatic breathing for better performance.


    3. Mental Clarity and Focus

    The cold environment helps improve focus, calmness, and mental resilience, keeping you present and relaxed even in challenging conditions.


    4. Increased Adrenaline and Endorphins

    Cold water triggers adrenaline and endorphins, providing a natural "high" that boosts mood and mental well-being.


    5. Strengthened Immune System

    Regular cold-water exposure helps boost your immune system, stimulating white blood cell production for better overall health.


    6. Unique Underwater Experience

    Cold water offers clearer visibility and access to unique marine life, providing an unmatched peaceful and rewarding dive.

Popular Questions

Got a question? We’ve got answers

  • Can I skip Intro to Freediving program?

    Yes, in level one we also cover the basics of freediving and develop gradually over the course to more depth, skills and techniques.

  • How old do I have to be to start the course?

    15 years old.

  • Why should I free dive?

    Freediving helps to relax, reduces stress and anxiety, it's stretches your body, and lungs, boosts confidence, and energy, and trains discipline.

  • Do I have to be able to swim?

    Yes, you need basic swimming skills to enjoy the course. 

  • Can I dive if I have a cold ?

     It's ok if it is light. However, it is not the best time to freedive if you have a heavy runny nose or cold. This can make equalizing difficult and painful.

  • Will the water be cold?

    Yes, the water is cold, however, you will have the appropriate gear to keep you warm. 

  • Can I eat some food or drink coffee before free diving?

    Yes, but it is best to keep your stomach light before sessions to preserve oxygen when diving. Something light like fruit or granola with yoghurt is recommended.


    Similar to coffee, tea or high-sugar drinks, try to refrain from them as they raise your heart rate. 

    DO drink plenty of water before and after the dives to keep hydrated! 

  • How big is a group?

    The group during this program is a max 3 students.   

  • How is the water visibility?

    From 5m / 17ft  to infinity...

  • How can I book this activity?

    To book this activity stay on this page and use the calendar.

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