Freediving - Line Training

3/4 Hours

Required min: Level 1

Minimum age: 18

Dive with confidence.

This training is for freedivers with a minimum of Level - 1 certificate. Elevate your skills with our line training program. Delve into fine-tuning your techniques, refine your breath-holding abilities, practice buddy diving and master the art of diving deeper with confidence.


To learn more about our instructor and freediving on the Aran Island click here.

  • What's Included
    • Boat dive
    • Freediving Instructor
    • Buoy, line and weights
  • Itinerary

    Duration: 3.5 hours (11:00 - 14:30)

    • Check-in at 11:00
    • Thoracic stretching and breathing exercises.
    • Boat departure:  12:30
    • Water session: 60min.
    • Log dives
  • What To Bring

    Personal Swimwear and Towel: Wear swimwear under your clothes for convenience, and bring a towel for drying off after your dive.


    Drinking Water: Staying hydrated is key, so bring a water bottle to keep yourself refreshed.


    Warm Clothes (in Cooler Months): Pack comfortable, warmer clothing for stretching and breathing exercises before and after the dive, especially if the weather is cool.

  • Benefits of Freediving in Cold Water

    Freediving in cold water offers unique physical, mental, and emotional benefits that enhance your diving experience.


    1. Improved Circulation and Health

    Cold water boosts circulation, enhancing blood flow and oxygen delivery, which can improve cardiovascular health and stamina.


    2. Enhanced Breath Control

    Cold conditions force you to master breath control, increasing lung capacity and diaphragmatic breathing for better performance.


    3. Mental Clarity and Focus

    The cold environment helps improve focus, calmness, and mental resilience, keeping you present and relaxed even in challenging conditions.


    4. Increased Adrenaline and Endorphins

    Cold water triggers adrenaline and endorphins, providing a natural "high" that boosts mood and mental well-being.


    5. Strengthened Immune System

    Regular cold-water exposure helps boost your immune system, stimulating white blood cell production for better overall health.


    6. Unique Underwater Experience

    Cold water offers clearer visibility and access to unique marine life, providing an unmatched peaceful and rewarding dive.

Popular Questions

Got a question? We’ve got answers

  • Why should I free dive?

    Freediving helps to relax, reduces stress and anxiety, it's stretches your body, and lungs, boosts confidence, and energy, and trains discipline.

  • Can I dive if I have a cold ?

     It's ok if it is light. However, it is not the best time to freedive if you have a heavy runny nose or cold. This can make equalizing difficult and painful.

  • Will the water be cold?

    Yes, the water is cold, however, you will have the appropriate gear to keep you warm. 

  • Can I eat some food or drink coffee before free diving?

    Yes, but it is best to keep your stomach light before sessions to preserve oxygen when diving. Something light like fruit or granola with yoghurt is recommended.


    Similar to coffee, tea or high-sugar drinks, try to refrain from them as they raise your heart rate. 

    DO drink plenty of water before and after the dives to keep hydrated! 

  • How big is a group?

    The group during this training is a max 2 freedivers. 

  • How is the water visibility?

    From 5m / 17ft  to infinity...

  • How can I book this activity?

    To book this activity stay on this page and use the calendar.

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